Feel with every cell in your body.
Sense how it moves, it is an e motion.
Resist holding it in, down, away from your attention.
And then ask “what do you need?” “how can I acknowledge this without letting it consume me?”
And just be present, let it move through you. Know this is the beings way of organizing sensation. The mind is what brings the emotion to a story. Just feel. Sensory information. Count to 100 if you have to, just to stay with it. Breathe. Just feel. Acknowledge and honour its coming to inform you. And let it pass, without the story.