I think the most common feeling of stuckness is the moment of indecision. When there are seemingly equal points being drawn on either side of a centre line, set-up to oppose each other and essentially tying knots in my stomach and brain…..I don’t know what to do. I have found in my life one safe … More Dazed and Confused…what do I want here?
You know that part in you that holds the trepidation, the idea that things could go wrong, that you could maybe repeat a “mistake” that brought you pain in the past….Listen to it! That doesn’t mean stop what you are doing and do what that voice of fear says. It doesn’t mean that the fear … More Your Fear is an Ally
I find often one of the biggest barriers to awakening and healing is our ingrained idea of progress (that and our attachment to rational thinking). Even thinking we are on a path suggest to us that there is a defined ground to walk. Linear thinking that if I do A + B my life will … More Get out of the Way
Feel Feel with every cell in your body. Sense how it moves, it is an e motion. Resist holding it in, down, away from your attention. And then ask “what do you need?” “how can I acknowledge this without letting it consume me?” And just be present, let it move through you. Know this is … More Feel