Get out of the Way

I find often one of the biggest barriers to awakening and healing is our ingrained idea of progress (that and our attachment to rational thinking).  Even thinking we are on a path suggest to us that there is a defined ground to walk.  Linear thinking that if I do A + B my life will … More Get out of the Way

Feel

Feel Feel with every cell in your body. Sense how it moves, it is an e motion. Resist holding it in, down, away from your attention. And then ask “what do you need?”  “how can I acknowledge this without letting it consume me?” And just be present, let it move through you.  Know this is … More Feel