About Me


My name is Denise Stapleton.  I am a mother of 2 beautiful, creative and fiercely independent girls, one almost ready to leave the nest.  I am a Mind Body Psychotherapist who works from my kinesthetic and emotional intuition.  In all my sessions, my goal is to aid my clients to sink deeply into their experience of the moment they find themselves in to inquire to reveal clues about where they are holding, fearing, flowing.  Ultimately, I feel like a facilitator who helps people to come back into themselves, find their centre and see how that connects with their Big picture, their Path.  It’s the best relationship you can have with yourself and the most important one.

I live and work in Toronto.  I consider myself untraditional in my approach to therapy because I recognize it to be a spiritual process of becoming who you are.  I am passionate about Mindfulness and it informs a great part of my work and I teach the basic skills to all of my clients.

Peace, Joy, and Grace reveal the energy of life to me through my never-ending unfolding process of becoming conscious and being good with who I am.  I feel I have sunk deep enough into life that all there is of any importance is simply Being.

My favourite quote from my favourite poet is,

“Your task is not to seek for love, but merely, to seek and find all the barriers within yourself that you have built against it.”  -Rumi

This is my life commitment.  I am honoured to aid others on this Path.  I am delighted to have children, good friends, beautiful mentors and family with me on this journey into truth and love.


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